Calm the Mind
Strengthen the Body Activate Internal Energy |
Our instructor, Sifu Slade Shim, began his practice of Traditional Yang Style Tajiquan under Peter Tam Hoy in 1991. He will teach us the discipline and the forms of this centuries old practice.
In advance of your first class, please:
Time: 8:30 a.m.-10:00 a.m. Cost: $15 per session, or $12 per session if the entire month is paid for in advance. Bring water and a hat. Some of the practice may be outside. |
“Practice means choosing, applying the effort, and doing those actions that bring a stable a tranquil state…When this practice is done for a long time, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation.” Yoga Sutras 1.13-14
Props are available to borrow. If using your own props, bring a mat, strap, 2 blankets, 2 blocks. Questions? Contact Alison at 808-825-7856 or by email: alison@mahanahouse.com. |
Classes focus on safe and active stretching and lengthening of muscles to improve flexibility as well as increasing range of motion throughout the body. Classes are suitable for beginners and for all degrees of flexibility.
Instructor Alison Simpson is a graduate Purna Yoga College at the 200 Hour Foundation Level. In January 2020 she completed training with Jennifer Weinert of Purna Yoga Hilo and has studied with Jennifer for three years. She is certified with Yoga Alliance as a Registered Yoga Teacher (RYT 200). In advance of your first class, please:
Days/Times:
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BENEFITS OF TRADITIONAL JAPANESE KARATE
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Our instructor, Patricia Taniguchi, began her training in Shito-ryu karate at the age of 15 and earned her black belt at the age of 19. She now holds a 4th degree black belt, and served as the head instructor of the Seto Branch of the Japan Karate Organization from many years. She is affiliated with the International Goju Karate Association.
Students are expected to attend classes two times each week, on Wednesdays and Fridays according to the schedule below. Saturday classes may be added when preparing for a competition.
Cost: $10 per class or $60 per month.
In advance of your first class, please reserve your space with Patricia Taniguchi: WKA.hakalau@gmail.com. |
Get ready for next year's
Bon Dance... ...by learning to dance!
Learn some Japanese culture, learn some dances that are "standards", danced at various temples throughout the summer...Just jump in and copy Sensei Jane or someone who knows.
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Join us!
Our instructors, Odori Sensei Jane Heit and her Tsukikage Bon Odorikai (Moonlight Dance Club) assistants, teach both traditional and new bon dances. Some of the traditional dances highlight the experience of early Japanese plantation workers. Great exercise, graceful movements, and fun! Place: Hakalau Jodo Mission Social Hall Dates: 2nd and 4th Tuesdays of the month Exceptions, if any, noted below:
Cost: Donation ($5- $10 recommended) Bring water! Questions? Contact Sensei Jane Heit at bonqueen@gmail.com. |
Date: Tuesday afternoons
Time: 3:00 - 5:00 pm Place: Temporary location until permanent home is established: Hakalau Veterans Park
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Contact Akiko Masuda <msakiko@hawaii.rr.com to sign up to work.
Need a head count for lunch. Luckana, Im, Ubon and Dao, our Thai angels, prepare extraordinary food, made with aloha and caring. We began cleaning up the grounds of Hakalau School in April 2015, and we continue every month on the second Sunday of the month. Our vision is the creation of the Hakalau Learning Center. |
Date: Second Sunday of the Month:
Place: Hakalau School Attire: Come dressed, fully covered, gloves and hat. Bring Tools: Weed whackers, rakes, lawn mowers, machetes, scythes, pruners, etc. Unload your tools at Hakalau School and then park at the Hakalau Park. Be ready to work!!! BRING WATER! ENJOY LUNCH! |
Our vision is legislation to prevent the bulldozing & building upon the graves of immigrants...AND to have these cemeteries maintained by the closest nearby community.
We clean 2 cemeteries each month: O’okala and Kukuihaele. Times vary slightly month to month, depending on which cemetery needs more work Akiko will share this information with you. Date: Fourth Sunday of the Month: February 26th March 26th April 23rd Time: 9:45 a.m. Meet at 30 Mile Marker, Hwy 19. Gravel parking area. 10:00 a.m. pule 10:00 a.m. - 1:00 p.m. – O’okala 11-1 2nd group travel to Kukuihaele with Marcus & Shigeko 1:30 all gather for Lunch at O’okala. Let Akiko know if you are coming. Need head count for lunch. msakiko@hawaii.rr.com If you are coming, we ask that you commit to stay the entire time. |
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For the Hakalau Kuleana, our responsibility is to care for the land, the people, and the culture. We are guided by cultural values of YESTERDAY: Engage in collective effort. Look out for each other. Honor hard work. Show respect for those who came before us. Aloha and Mālama `Aina. In 2021, Akiko Masuda added two more values to the list: Consistently show up. Whatever has to be done, jump in and do it!
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